The human body’s hormones play an important role. Your hormones serve as “chemical messengers,” which send signals and messages to the brain, controlling and managing your appetite or weight, mood, and emotions. Too much or too little production of these hormones can cause hormone imbalance, which is a problem you’re not supposed to ignore. The common misconception about hormone imbalance is that it’s not too important since you can’t really “see” how it messes up your body. On the contrary, it is actually very important and crucial when it doesn’t get treated immediately. Sooner or later, it can mess things up with your eating habits, feelings, and emotions, which can then trigger complications in your entire physical, mental, and emotional health.
One of the most vital hormones inside the human body is testosterone. Usually, people have mistaken testosterone as something exclusive to men. However, women have testosterone too. While it’s the most important sex hormone in a man’s body, testosterone also plays a few essential roles in a woman’s body, and as mentioned, too much or too little testosterone level can lead to hormone imbalances. Not only that, but it can also lead to other health conditions such as depression, osteoporosis, heart disease, and a lot more. Although, as a person ages, it’s quite reasonable for his or her testosterone levels to decrease. However, there are a few steps or ways to either slow down or reverse this process and prevent further medical conditions.
Bioidentical hormone replacement therapies are known, proven, and safe treatments for hormone imbalance. Frequently, people opt for this treatment instead of natural home remedies because of its effectivity and immediate results. There are several BHRT for women in Kansas City; should you be looking for one. However, for those who prefer to try natural home remedies first before doing something drastic, then this article is for you. Feel like you’re out of shape? Do you want to simultaneously prevent or treat hormone imbalance while living an active lifestyle? Below are a few sports that can help boost your testosterone levels:
According to research, lifting heavy weights is actually an effective way to boost your testosterone levels. This is because of your muscle mass; as it increases, it can signal or trigger the body to produce more testosterone, avoiding hormone imbalance and a sudden drop of testosterone level.
Dr Jadick suggests targeting large muscle groups like your back, chest, quadriceps, and hamstrings. For this exercise to become more effective, it’s recommended that you perform two sets around 3-5 reps, with at least 95 percent of your maximum effort. However, if you’re new at weightlifting, you should consider getting a personal trainer to show you how it’s done and without risking an accident.
High-Intensity Interval Training (HIIT)
HIIT has also been proven to raise testosterone levels. HIIT is an intense (from the name itself) workout comprised of jumping jacks, jog in place, mountain climbers, high knees running in place, and a lot more. However, you have to be very careful since HIIT can be very exhausting, so remember to hydrate yourself before starting with the workout. Also, experts say that you should take at least one to two-minute rest intervals for breathing and other benefits.
Dr. Jadick says that alternating HIIT and weightlifting can bring so much advantage to raising one’s testosterone levels. Not only that, but it also promotes good heart health because HIIT is also considered as one of the best cardio workouts. Stay fit, healthy, and balance your hormones at the same time!
A lot of studies have already proven that sprinting is one of the best sports to help increase one’s testosterone levels. In fact, according to one study, a person who performs a short and intense 6-second sprint helped significantly increase his testosterone levels. It actually remains high even after completing and recovering from the sprint.
Want to effectively raise your testosterone levels through sprinting? Try sprinting on your treadmill at home after lifting a few weights if you don’t want to leave the house. Or better yet, if you feel like going out, you can do [less than] 15-second sprints for about five to ten times, allowing yourself to fully rest and recover after each sprint.
Boosting one’s testosterone levels does not rely solely on sports. There are more ways on how you can effectively increase your testosterone levels to prevent hormone imbalance. Natural home remedies are readily available in case you don’t want to engage yourself with strenuous activities such as weightlifting, HIIT, and sprinting. Nonetheless, looking after yourself and taking care of your health should always be your topmost priority. You only have one life to live, why take care of it when it’s too late? Prevention is better than cure; hence, go on and try a few of the things suggested above to delay or reverse the process.
Though not a medical professional, Hodge Racter knows a lot about medical topics, including testosterone replacement therapy (having undergone the procedure himself) and cosmetic and non-cosmetic surgeries. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work, he’s having quality time with his wife and two dogs.