Orange Nutrition Facts and 9 Health Benefits

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About Orange – The Succulent Beauty! Oranges are among the most valuable food crops in America. This fruit is suitable for everyone and are known as the best fruits to treat diseases. Oranges are juicy sour sweet delicious citrus fruits.

They have a brightly colored outer rind covering the soft juicy pulpy fruit. Oranges are actually modified berries, containing volatile oil glands in pits. The pulpy mass is made up of carpals; they have many fluid filled vesicles, which are nothing but specialized hair cells.

Orange Nutritional Information

There are many orange nutritional facts that are not known by orange lovers. There is more to orange nutritional facts than just being the best source of vitamin C.

Orange is a major source of calcium, phosphorus, potassium citrus acid, and beta-carotene. The pre-dominant flavenoids in oranges helps slowing the aging process and gives you a younger looking skin.

These succulent juicy wonders are also rich in flavenoids and antioxidants like alpha and beta carotene, zea-xanthin and lutein.

Furthermore, oranges are good source of fiber. These little marvels of nature are fat free, cholesterol free and sodium free. It also has thiamin, niacin, vitamin B6, magnesium and copper.

Oranges are acidic, with a PH value of 2.5-3, they are excellent detoxifying fruit. Oranges are rich in pectin, that is a bulk laxative. It is very effective for people who are over-weight.1 small Orange has 45 calories, 1 medium orange has 62 calories and 1 large orange has 86 calories

Health Benefits Of Oranges

The Diverse Benefits Of Pectin!

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol but is rich in dietary fiber, pectin which is very effective for people with excessive weight.

Pectin helps to protect the mucous membrane of colon by decreasing its exposure time to the toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.

Great Dose Of Vitamin C!

Oranges, like other citrus fruits is an excellent source of vitamin C, which is a powerful natural antioxidant. Consumption of fruits high in Vitamin C helps body to develop resistance against infectious diseases.

Good For Digestive Health!

Even though the orange tastes acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Anti-Cancer Properties

A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon. The high vitamin C content acts as an antioxidant that helps to prevent free radical injuries.

Happy, Healthy Heart!

To maintain a healthy cardiovascular system and to balance electrolyte balance of cells, one can eat oranges for potassium it provides.Potassium is an essential mineral which promotes heart health. It is an important component required by our cells and in our body fluid that helps stabilize heart rates and blood pressure by counterbalancing effects of sodium

Arthritis Prevention!

Regular consumption of this wonder fruit prevents rheumatoid arthritis.

The Calcium Effect!

Calcium in oranges helps build strong bone and sparkling white healthy teeth.

The Vitamin B Complex!

Oranges contain thiamin that helps to converts blood sugar into energy.Vitamin B complexes help in blood formation and keep that toxic waste and unwanted pollutants infecting our bodies, away! They are important for energy production, glossy nails and glowing skin, prevention of muscle cramps and spasms, elasticity of body tissues, maintenance of blood sugar levels and healthy hair.

Good For Your Kidneys!

Oranges have been found to prevent from calcium oxalate kidney stones, which can be excruciatingly painful.

Possible Ways To Enjoy Oranges

This delicious succulent pulp fruit is oh-so-refreshing when eaten raw! Just peeling off a juicy orange and biting into its pulpy goodness is rewarding enough!

Orange juice is a front runner too when it comes to fresh fruit juices! Sprinkling on some salt and pepper and a few drop of lemon can give it the added kick that will refresh you deep in the bones!

 Orange juice complements sauces amazingly well! Adding a few spoonful’s of orange juice to a simple salad dressing comprising of some pulpy orange juice, lemon, salt, pepper, and a hint of crushed chilly, and gently drizzling it over crispy fresh lettuce leaves, cucumbers and apples can be GOLD! Trust it; you want to try it out NOW!

Another way to enjoy this taste bud tantalizing delight is by making an orange cake! It’s a simple procedure really, just follow your favorite basic sponge cake recipe, and add some orange juice and orange zest into the mixture while beating the eggs, some cinnamon for extra flavoring and voila! A delicious orange touch to a soft spongy cake is at your disposal to enjoy and flaunt!

Possible Health Concerns

Oranges have a high citrus content and can possibly lead to heart burns and an upset stomach. Oranges are a highly efficient laxative as well, so consuming too many oranges can also cause diarrhea! Another place to be careful at when consuming oranges is allergies those individuals who are allergic to a certain kind of citrus fruit may be allergic to oranges as well, which can lead to itching, swelling and occasionally severe respiratory problems.