Why Is Cutting Down Caffeine Essential for Tinnitus Relief?

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If you have tinnitus and consume caffeine regularly, then you must cut back on it to analyze if the symptoms decrease over time. 

Caffeine Increases Blood Pressure

Being a vasoconstrictor, Caffeine decreases the size of the blood vessels and can raise the blood pressure in one’s body. And, high blood pressure remains one of the leading causes of tinnitus.  High blood pressure causes the blood to move through your arteries and veins with more force. Changes in blood flow can cause tinnitus or worsen its symptoms if already present.

Caffeine Affects Sleep

Caffeine is a type of stimulant that promotes alertness in your body and can negatively affect your sleep. Many studies show that caffeine can delay the timing of your body clock.  Its effects can reduce your total sleep time, which in turn triggers tinnitus. Drinking caffeine late in the day in any form can ruin your sleep cycle. As the quality of your sleep worsens, the symptoms of tinnitus may start to flare up.

Caffeine Increases Stress

Even though caffeine feels good in the short term, too much intake can backfire at any time. As caffeine increases alertness, it also increases the production of cortisol, the stress hormone in your body. Increased stress levels and decreased sleep is a perfect recipe that can trigger tinnitus. As caffeine and tinnitus do not go well together, you must try to cut down the coffee and caffeine intake over time. By doing this, you will be able to experience complete relief from tinnitus soon.