Lebanese cuisine is gaining so much popularity these days, but do you know why that is? If your answer is ‘no’, all you need to do is to stay with us and keep on reading. Here are the three main reasons why Lebanese cuisine is so popular today, so check them out and learn something new today!
Table of Contents
The health benefits of olive oil are unmatched
Everyone knows that olive oil is a quite common ingredient in many different Mediterranean cuisines, but did you know that it’s a staple in Lebanese cuisine? That’s right, and you should also know that olive oil has many health benefits that shouldn’t be overlooked. First of all, olive oil is rich in monounsaturated fats that can reduce inflammation and even prevent some types of cancer. Besides that, monounsaturated fats are also extremely resistant to high heat, which is why extra virgin olive oil is a fantastic choice for cooking. Olive oil is fairly nutritious, too. Apart from the beneficial fatty acids, it contains vitamins E and K, as well as powerful antioxidants that can reduce your risk of chronic diseases, such as heart disease. If you already haven’t, give Lebanese cuisine a try and experience its health benefits first-hand!
It prides itself on the enticing flavors from spices and herbs
We can all agree that the flavor is undoubtedly the most important part of any meal, and you know what? Lebanese cuisine completely understands the importance of mind-blowing flavors, which is exactly why their dishes are bursting with enticing spices and herbs that won’t fail to disappoint even the most demanding palate. Apart from the traditional spices, such as salt, pepper, and garlic, there are also other specific spices typical of Lebanese cuisine, and one of them is called Za’atar. It’s a mixture of marjoram, thyme, oregano, and slightly toasted sesame seeds, and it’s commonly used in pita bread, salads, and even falafels. Did you know that falafels are one of the most popular Lebanese dishes in the world? If you haven’t tried them yet, make sure to visit a nice Lebanese restaurant, such as Barzaari Chippendale restaurant, and give delicious falafels a fair shot. You’ll adore the combination of spices that give these little guys a unique flavor, without a shadow of a doubt!
It embraces the use of fresh products
Last but certainly not least, fresh vegetables and fruits are a huge part of Lebanese cuisine, which is probably why it gained so much popularity all across the globe recently. As more and more people are becoming more conscious of their health, it shouldn’t surprise you that they have started to turn to much healthier food alternatives – one of which is Lebanese food. For example, fresh carrots, peas, apples, and oranges are frequently used in Lebanese cuisine, as well as freshly made dips and spreads such as hummus. This one is made from blended chickpeas, sesame paste (which is also known as tahini), lemon juice, and garlic, and you can eat it either by spreading it on pita bread or by dipping sliced vegetables such as carrots or cucumbers into it. Everyone knows that eating raw, fresh fruits and veggies is highly beneficial and Lebanese cuisine is here to prove this claim, so give it a try and you’ll see what we were talking about!
As you can tell, Lebanese cuisine is extremely popular today – not just in the East, but across the entire globe. Its unmatched health benefits are at the top of our list for a good reason, as well as its enticing spices and herbs that contribute to an authentic flavor that can sweep you of your feet. All you need to do is to bear our points in mind and head straight to your local Lebanese restaurant. One thing is certain – you’ll love this enchanting experience!