We often link infidelity to broken and unhappy couples. But the truth is that cheating can occur in even the happiest of relationships. Now, this doesn’t mean that we’re excusing any sort of cheating behavior. The only way to address and avoid any problems that may lead to infidelity in your relationship is by understanding them.
Here are the five most common reasons why people cheat and how to work around them:
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1. Neglect
Infidelity often arises out of neglect. When people feel overlooked by their partners, they seek external validation to combat any unwanted emotions such as loneliness. Opening up to your partner about your needs will prevent you from developing any neglectful feelings towards them. These conversations can be difficult, but they’re necessary if you want to feel supported in your relationship.
2. Low Self-Esteem
People with underlying self-esteem issues are more likely to cheat on their significant others. Their need for validation and praise is higher than average, which might prompt them to stray from commitment if their needs aren’t met. This is why it is important to be vulnerable about your feelings and insecurities. When you two are on the same page, the need for outside validation is eliminated.
3. Unfulfilled Needs
Validation isn’t the only unmet need that leads people to cheat. Poor communication, a lack of vulnerability, and sexual differences are among some of the leading causes of infidelity in couples. Passion is one of the most important pillars of a successful relationship. So, when the passion isn’t there for one partner, they might look for someone else who can provide it.
4. Variety
Unfortunately, infidelity sometimes stems from a need for variety. This reason isn’t necessarily an indicator of an unhealthy partnership. Some people just want to explore their desires outside of their relationship. One way to prevent this is by adding a little bit of spice to your sex lives. Talk about your sexual fantasies with your partner and ask them about theirs. It will keep you both satisfied.
5. Undefined Relationships
If someone in a relationship is unsure about its future, it can lead them to flirt or sleep around behind their partner’s back. Talking about commitment and monogamy early on is the perfect way to avoid any misunderstandings about your relationship status.