About Strawberry– The Sensual Fruit. Strawberries! are the delicious symbol of spring turning into summer! This Heart-shaped fruit is as addictive as a fascinating novel. In 2017, the world production of strawberries was 9.2 million tonnes, led by China with 40% of the total.
Strawberries have a light and refreshing taste with a slight hidden bitterness underneath. A faint sour flavour follows the intense sweetness with a robust and distinct scent with a unique texture in the mouth provided by the seeds. The outer layer of the strawberry adds a beady texture to the explosion of flavour this excellent fruit has.
Strawberries initially are members of the rose family and have grown wildly for centuries in some western countries. The strawberries that are available now have evolved as a result of crossbreeding.
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Strawberries Nutritional Information
Here is some good news for you strawberry fans out there! Apart from the fact that these yummy berries are delicious – they also contain incredible nutrition and health benefits! So now you can snack away without any worries!
Strawberries are a good source of Iodine which promotes good health. Additionally, strawberries contain dietary fibre that helps regulate blood sugar; Folate is heart-healthy and antioxidants! Strawberries also have many phytonutrients, including anthocyanins, flavonols, epicatechins and many others.
Not only that, but strawberries are naturally low in sugar, making them perfect for snacking and including in your desert. So now you can indulge as much as you like without hesitating or feeling guilty!
Health Benefits Of Strawberries
Strawberry is a versatile fruit that can be enjoyed in many different fashions. However, I’m sure you never realised how truly wonderful they could be to your health, so let’s explore several interesting facts about strawberries you may never have known.
1. Promotes Heart Health!
It can be considered ironic that this heart-shaped fruit works wonders for the heart! These tiny berries contain an outstanding amount of an anti-inflammatory nutrient which protects from oxidative and inflammatory damage. Strawberries rank as one of the best sources of manganese in most foods!
2. Good For Blood Sugar
Strawberries are very rich in potassium and magnesium content, which are very effective in lowering high blood pressure caused by sodium.
3. Prevents Cancer!
A regular intake of strawberries has reduced the growth of cancerous cells in our bodies. Strawberries also contain excellent antioxidant and anti-carcinogenic properties that team up against cancer.
4. Stimulates Weight Loss
Strawberries can also be consumed to prevent you from over-eating/mindless eating. Strawberries also act as an aid to help the already present weight-reducing hormones in our bodies to function correctly as well as increase our body’s production of a hormone that increases the metabolism system.
5. Good For Vision
The impressive range of antioxidants in strawberries can help avoid the harmful oxidants or free radicals that cast heavy damage on our eyes, such as drying up eyes.
Possible Ways To Enjoy
Strawberries can be enjoyed simply in their natural splendour. Or you can have them chilled and sprinkle some icing sugar!
Moreover, you can add them to cold cereal, hot oatmeal, granola, yoghurt and smoothies.
Chocolate dipped strawberries, however, remain a winner! These are not just mouth-watering but also healthy desserts. Using dark chocolate is encouraged as it contains many antioxidants, just like strawberries.
Possible Health Concerns
Strawberries are among the 12 foods on which pesticide residues are most commonly found. The health risks of consuming pesticide-contaminated foods may be severe. It would be advised to consume organic produce. If this is not possible, you must adopt specific washing techniques to remove pesticide residue.