Mandarin Orange Nutrition Facts

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About Mandarin Oranges

The mandarin orange is a citrus fruit; this class of orange usually has a thin, loose peel and is often used in fruit salads. Mandarin orange is grown in the tropical and subtropical areas, this is because they are very tender and can be easily damaged by cold.

The tree itself is drought resistant, the fruit however is not! There are different varieties of mandarin oranges available Satsuma, Owari, Clementine and Tangor; Mandarin oranges with red-orange skin are also commonly known as “tangerine” and this is the most commonly found type of mandarin orange.

The name mandarin comes from the Chinese history of the fruit; mandarin is a bright orange robe worn by the Chinese. Due to the color of the fruit the name mandarin orange was given to this fruit approximately 3000 years ago!

Mandarin Orange Nutritional Information

Mandarin oranges are found to be rich in nutrients like Carbohydrates, Proteins, Vitamin A, Riboflavin, Phosphorous, Copper, Magnesium, Vitamin B6, Niacin, Pantothenic acid, Calcium and Vitamin C. Vitamin C and Vitamin A are important for the immune system and to fight against infections respectively. 

There is 11g of protein in an orange which fulfills 4 percent of the daily body requirement. There 1g of protein which helps in the tissue building process. There is also 10g of sugar and 2g of dietary fiber present in mandarin orange. Mandarin orange does not have any cholesterol or sodium contents.

Mandarin Oranges Health Benefits

Cancer Risk Reduction

Recent studies have shown that drinking Mandarin orange juice reduces the risk of developing liver cancer; the study was carried out by Kyoto Prefectural University of Medicine. The ‘limonene’ contents of Mandarin orange have anti-cancer effects and also help to prevent breast cancer to spread!

Rich Source of Vitamin C

All citrus fruits are rich in Vitamin C, so is Mandarin orange; it can fulfill up to 80 percent of the daily Vitamin C requirement. Vitamin C plays a very important role in our body; it helps to strengthen the immune system of the body. The antioxidant properties of Vitamin C enable the body to fight off unstable molecules that are highly infectious.

Helps Reduce Cholesterol Level

The antioxidants present in Mandarin oranges help to lower the level of bad cholesterol present in the body. These bad cholesterols are the cause of various cardiac diseases since they stick to the wall of arteries hampering the smooth blood flow of the body.

Assists In Weight Reduction

The dietary fibers present in Mandarin oranges reduce the desire to eat more or excess food. This helps to control your daily diet, which in turn can assist in weight reduction. Mandarin oranges can fulfill the daily requirement of dietary fiber!

Possible Ways To Enjoy Mandarin Orange

You would be surprised to find out how many food items you could prepare using Mandarin Orange! They can be used to make a fresh and refreshing drink, absolutely amazing orange pies, orange cheesecakes; they can be used to make fruit salad and even cookies. A healthy ingredient to use, it would give you the nutrients you require along with excellent taste!