Keep Your Dental Health in Check—Follow These 4 Simple Steps

Dental Health
Dental Health

If you want to have healthy teeth, you need to put in some work. Even if you have healthy teeth, you need to maintain that state by taking the right steps every day to stay on top of dental issues. Want to know what you need to do to maintain healthy teeth? Here are the main four steps to follow every day.

Brush properly

Not brushing properly is just as bad as not brushing at all. So, make sure to do a good job by moving your toothbrush in circular motions to remove the biggest amount of plaque. Plaque that stays on your teeth can harden and lead to gingivitis. However, plaque is not limited to your teeth only. It can also affect your tongue, so make sure to gently go over your tongue every time your brush. When it comes to your toothbrush choice, just make sure to pick out something with fluoride. While there’s a lot of talk about how fluoride affects other spheres of life, it’s very important for dental health. It’s great in fighting germs and providing your teeth with protection.

Don’t forget to floss

floss
floss

Even though they brush regularly, many people grossly neglect flossing. While it can be very useful for removing those stubborn little pieces of chicken stuck between your teeth, flossing has a bigger role in your dental health. It’s a great way to reduce plaque, stimulate your gums and lower inflammation in certain problematic areas. Even if you floss once a day, you can still reduce your chances of developing dental issues. When you take into consideration the fact that an average adult in Australia has 12.8 decayed, missing or filled in teeth, you will see the importance of prevention. Plus, if you find a good dentist in Bondi Junction to check your teeth, fix any problems and show you the proper way to floss (and bush) you can end up reaping many benefits from proper dental hygiene. During your first appointment, your dentist will make a good plan of action and help you regain the grip on your oral health.

Use mouthwash

Mouthwash is crucial for good oral health, yet many people never use it, mainly because they don’t understand how it works. But, mouthwash is effective in fighting dental issues in three ways: it lowers acidity of your mouth, cleans hard-to-reach areas and re-mineralizes the teeth. It  brings back balance to your oral cavity. Plus, it’s very practical to use, even for people with mobility issues and kids who have trouble with flossing.

Eat well

Eat well

This step is just as important as a direct fight with tooth decay with a toothbrush and toothpaste. What you eat has a huge effect on the health, look and strength of your teeth, so make sure to fill your plate with fresh, crunchy products that are full of fiber. Overly mushy stuff won’t get your jaw working and your teeth properly engaged! This one you probably know, but make sure to stay away from sugars. This compound turns into acid in the mouth which can damage your teeth and lead to cavities. Overly acidic foods, sodas and bread also lead to tooth enamel damages so make sure to lower your consumption of these harmful foods. Finally, ensure you’re properly hydrated—water is crucial for your oral health. Drink water after every meal to wash out some of the acid and sugars from your mouth and keep them clean between brushes.

If you follow these main four dental health steps, you can be sure your teeth will stay healthy and strong for many years to come. In order to start your journey towards oral health, make sure to visit your dentist for a checkup and a few additional guidelines.