Don’t get confused with trans and saturated fats that act as sweeteners in baked and other kinds of goods. Healthy fats push your metabolism and sustain your body’s hormonal functions. Make sure that your everyday calorie intake comprises around 20% of healthy fats. Have food that is rich in healthy fats like avocados, dark chocolate, olives, Greek yogurt.
When the calories present in your body drop below the line, the muscles will act as the gas to produce energy within. Not eating a sufficient amount of food will not just affect the balance but will also make a considerable impact on muscle building.