About Honeydew Melons – Sweet & Simple! Honeydew is a fruit belonging to the melon family. Inside the hard yellowish to green rind resides the soft, juicy, pale green, sweet pulp of this nutritious fruit! The fruit is generally an amazing substitute to high-calorie desserts and one as sweet as honeydew is the perfect alternative! The name of the fruit complements its flavor right on spot!
Most ripened honeydews are pale yellowish-green in appearance, with the exception of one kind that has an eye-pleasing salmon pink color!
This fruit is at its best from July to October; however, it is very commonly available all year round. The refreshing flavor to this fruit makes it the perfect treat to enjoy on a hot summer day! This juicy fruit ranges high in nutrition. Incorporating it in daily diets would be a wise decision for a healthier you, on the inside and the outside! Find out how!
Honeydew Nutritional Information
Honeydew melons are very low in calories and high in water content. They provide an excellent dose of vitamin C – about one serving consists of 53%! The pale green juicy pulp of this fruit also houses potassium, copper and B vitamins. 1 cup of honeydew contains less than 1 gram of fat and protein, and being a plant fruit it contains zero cholesterol!
The combination of high water content and potassium is very effective in the maintenance of healthy blood pressure levels. Furthermore, honeydew melons are also brilliant for healthier skin thanks to the collagen-boosting properties of Vitamin C, which is present in ample amount!
Health Benefits of Honeydew
Rich Source of Vitamin C!
Honeydew is an indispensable fruit when it comes to its Vitamin C nurturing properties. Vitamin C is vital for a strong immunity system and helps our body fight against infectious attacks. Moreover, this wondrous vitamin helps us get that beautiful glowing skin, as healthy skin and collagen are reliant on an adequate dose of vitamin C consumption.
A cup-sized serving of honeydew melons fulfills 12% of our daily potassium intake requirement. Potassium deficiencies can lead to inefficiency in blood pumping throughout the body and may also result in an irregular heartbeat. The combination of high water and potassium content also helps in keeping the blood pressure at normal levels and prevents it from shooting up.
This natural sweetener is also a good source of folate, which promotes heart health substantially.
Good Dose of B Vitamins!
Honeydew melons are a natural and a healthy way to supplement with vitamins! Honeydew melons are rich in B Vitamins, including thiamine, niacin, B6, and pantothenic acid. These various components are what keep that toxic waste and unwanted pollutants infecting our bodies, away! These vitamins serve a multitude of purposes! They are important for energy production, maintenance of blood sugar levels, healthy hair, glossy nails and glowing skin, prevention of muscle cramps and spasms and elasticity of body tissues!
Good Source of Copper!
The body’s ability to repair its tissues and muscles and skin cell regeneration are all reliant on an adequate intake of copper. One cup of honeydew provides for about 5% of the daily required dosage of copper demanded by our body. Adding honeydews to your diet can literally be a sweet way of increasing your levels of this important mineral!
Good For The Eyes!
Honeydews consist of a Carotenoid called ‘Zeaxanthin’. It is a very efficient antioxidant that helps against age-related macular degeneration, whereby individuals begin to lose eyesight as they grow older.
Possible Ways To Enjoy
Add some honeydew chunks to a smoothie and get an even better, creamier texture with a sweetened flavor to treat those taste buds!
Pop in chunks and cubes of honeydew to your morning yogurt, and enjoy a healthy, nutritious, wholesome breakfast!
Enjoy the sweetness of honeydews instead of a less healthy dessert! A cup of these delicious honeydew melon balls is a low-calorie dessert, consisting of only 64 calories and no fat!
Possible Health Concerns
Honeydew is amongst the most frequent fruits consistent with pesticide residues. Try consuming organically grown ones, and make sure you wash them thoroughly before biting into their sweet goodness! Furthermore, like cantaloupes and other members of the melon family, honeydews consist of substantial amounts of oxalates which can cause kidney stones and gall bladder concerns.