Healthy Snack Ideas for Busy People


Our busy, fast-paced lives often leave little to no time for healthy habits, especially when it comes to cooking. As for the meals, we are sure you already know a lot of ways to keep a well-balanced diet, including meal prep, and all the necessary knowledge about the most important nutrients. However, while rushing to work, or picking up your kids, or in between school and practice, you have to have a healthy snack, which is why we are going to suggest some.

Protein snacks

Proteins are important for many reasons, including muscle building, as well as making hormones and enzymes. You can never go wrong with a snack rich in protein, so the first one on our list is eggs. Yes, it’s that simple. Boils a couple of eggs, and take them to go, and if you want something a bit tastier and different, you can fill them with cream cheese, cucumbers, and various veggies. Other good options are jerky, or turkey roll-ups, if you prefer meat products. Cottage cheese, chia seed pudding, oatmeal, and even protein shakes can be on your list as well.

Snacks straight from nature

Different foods are available to us all year long. However, same as with food, seasonal fruit and vegetables should be at the top of our list, because that way we can be sure we are getting all the nutrients we need. If you live in New Zealand, for example, many healthy options are available like manuka honey, maca root, and many more, and you can find all these health supplements from New Zealand in the nearest store. If you live in the Middle East, we are sure you can find the best hummus that you can eat with fresh veggies. So, take what’s at the reach of your hand, because you can find healthy snacks everywhere.

Fruit snacks

Maybe the most popular healthy snack is fruit. Whatever you like is great, so there are no bad choices here. If in case you get tired of eating just fresh fruit, you can add something to it. Apples go great with peanut butter, mix berries with Greek yogurt, and add a fistful of different nuts like almonds, hazelnuts, pistachios, and walnuts to any fruit you like. You can slice it and carry it anywhere you go in a small Tupperware dish. To add more flavor, sprinkle apples and oranges with cinnamon and cocoa, bananas with seeds, and put a bit of mint and lemon so the fruits get their flavor.

Energy bars and chocolate

For anyone who has a sweet tooth and wants something other than fresh fruit, there is a variety of options. We are going to start with energy bars. They contain different oats, raisins, even chocolate, orange peel, and coconut, which makes them perfect when you are on the go, and you want something sweet to snack on. Another healthy option is chocolate, but make sure it’s dark with at least 70% of cocoa in it. They go great with your coffee, and you don’t have to feel guilty for eating them.

Healthy snacks to satisfy your cravings

We all have moments when we want to eat fatty snacks like chips, for example. Luckily, there is an alternative. As long as you choose butter-free popcorn, they are a great and healthy replacement that will satisfy your cravings. Whole wheat pretzels, rice cake, and whole-grain bread are other healthy options. A bit richer in fat, but as long as you don’t go overboard, peanuts are another snack that won’t harm your health.

Smoothie snacks

Although to some it may not seem like it will be enough, smoothies are a healthy, delicious snack that is easy to make and carry with you. The best thing is, you can mix fruits, vegetables, nuts, and even chicken in it. You can basically use any fruits, and vegetables you have in your home, which is another convenience because you don’t have to shop if you don’t have time. But when you do have some time, search for some recipes and try different tastes.

It is pretty easy to eat healthy snacks today when everything is at the reach of our hands. With the ones from our list, you can still eat the foods you love, and the best thing is you can just take them to go or buy them since most of them don’t include any preparation.