For those thinking that caffeine or drinking coffee doesn’t have any benefits, think again!
Many people believe that unlike tea, coffee has no benefit to the body, aside from waking us up in the morning and making sure that we start the day on the right foot! But there are way more benefits to drinking coffee than you think!
1. Drinking coffee helps with concentration.
If the environment you work in is noisy, a good cup of coffee can help you concentrate.
Studies show that caffeine increases concentration and mental focus. According to the Today website, caffeine is “nature’s stimulate”. Coffee affects all of the brain cells in a positive way.
2. Drinking coffee is good for your liver, especially if you consume alcohol.
One cup of great coffee brewers a day can protect your liver from diseases caused by alcohol. The more coffee you drink, the more your chances of contracting an alcoholic liver disease, called alcoholic cirrhosis, decreases. The liver is extremely sensitive when it comes to alcohol, so a good cup of coffee is a great way to keep your liver healthy.
3. Coffee is a great benefit when trying to lose weight.
According to Authority Nutrition, caffeine is extremely potent. It “stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat”. Sipping black coffee before hitting the gym helps your body burn more fat.
4. Coffee has many nutrients and antioxidants.
According to Authority Nutrition website, coffee is the “biggest source of antioxidants in the western diet, outranking both fruits and vegetables combined”. One cup of coffee contains Vitamins B5, B2, B1 and B3. It also contains Potassium, yes the vitamin you find in bananas, and Manganese.
5. Caffeine lowers the risk of Type II Diabetes and Alzheimer’s.
Drinking coffee keeps you healthy. Studies show that if your increase your coffee intake by only one cup per day, you can lower your risk of developing diabetes. As for lowering your risk when it comes to Alzheimer’s, studies found that coffee protects your brain during old age.
An extra benefit of caffeine is that it makes you happy! One cup of coffee in the morning before you start your day at work, can make you feel like you can conquer almost anything!