Cantaloupe Nutrition Facts

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About Cantaloupe Fruit – A Fruit That Tempts To Eat

A superbly delicious fruit with a refreshingly rich flavor and musky aroma – yes, we are talking about none other than The Cantaloupe!  The hue of its semi-hard cover is typically a light shade of yellow. Whereas, the flesh of this fruit ranges from a cool shade of orange-yellow to salmon pink.

Cantaloupe Nutritional Information

Cantaloupe’s have an outstanding range of nutritional facts. The cantaloupe enjoys a variety of Vitamins including; Vitamins A, Vitamin B6 Vitamin C, Folate, Niacin, Thiamine and Pantothenic acid.  Additionally, Cantaloupes are a rich source of Dietary Fiber.

Health Benefits of Cantaloupe Fruit

Let’s explore the vast assortment of Health Benefits this fruit has to offer!

Low in Calories

Cantaloupes are exceedingly low in calories! Indeed, 100 g has a total of just 34 calories. That means you get a ton of nutrition for fewer calories – an offer anyone would unanimously vouch for!

Works As An Anti-Coagulant

Cantaloupes possess a unique compound that helps reduce thickness of blood; essentially preventing the abnormal development of blood clots in the cardiovascular system.

For High Blood Pressure!

Cantaloupes contain high amounts of the mineral Potassium – which works to excrete sodium.  This helps bring down high blood pressure levels. This is particularly true for those people who have hypertension. Furthermore, the potassium content helps rebalance and normalize the heartbeat; this consequently sends oxygen to the brain and regulates the body’s water balance.

Cancer Prevention

Cantaloupes are extremely rich in Vitamin C. Vitamin C acts as an antioxidant and an anti-inflammatory to protect the cells from the harm of dangerous free radicals and inflammation.  


The consumption of cantaloupe tends to relax and calm the nerves. This greatly helps individuals who suffer from insomnia.

For PMS & Pregnancy

Drinking Cantaloupe Juice before and during your ‘time of the month’ can reduce heavy flow and blood clots.
Moreover, drinking this juice during pregnancy for its Folic acid reduces the development of neural tube defects in babies. In addition, the juice helps the body excrete excess sodium, thus reducing water retention.

For Smokers!

Anyone who is trying to quit smoking should start taking cantaloupe juice. The natural nutrients and minerals found in this juice provide a synergistic combination that helps the body recover from nicotine withdrawal.

Possible Ways To Enjoy Cantaloupe

You can prepare jam, sorbet, juice and some more nutritious and tasty items with a cantaloupe. You may also chop up some cantaloupe and mix it with a bowl of cold yogurt.

Possible Health Concerns

Cantaloupes have no documented health concern as such.