Breadfruit Nutrition Facts

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About Breadfruit – The Miracle Fruit


Despite what the name suggests, breadfruits have no relation to bread! They do, however, share ties with various tropical delights including figs, jackfruits, and mulberries.

When it comes to size, the breadfruit doesn’t compromise: These large, round fruits can weigh up to 5 kg! Like the jackfruit, this unique fruit features a rough, spiky outer covering and tender, juicy inner pulp. The unique texture and flavor of the breadfruit make it an especially interesting fruit to eat. Ripe breadfruit is creamy and soft and can be consumed raw.

Did you know that breadfruits are increasingly being considered as effective alternatives to wheat flour? Researchers are touting this high-energy fruit as the food item that can successfully alleviate hunger and malnutrition worldwide!

Breadfruits Nutritional Information

So what is it about this tropical fruit that has researchers endlessly singing its praises? The hype has a lot to do with the fact that the breadfruit is a priceless goldmine of nutrients! Moreover, its particular mix of vitamins and minerals is perfect for the maintenance of optimal health.

Let’s explore the nutritional contents of this unique fruit. 100 grams of breadfruit contains an impressive inventory of vitamins which includes Vitamin B1 (0.2 mg), Vitamin B6 (0.1 mg), Vitamin C (29.1 mg), Vitamin E (0.1 mg), Niacin (0.9 mg) and Chloine (9.81 mg).

If you’re worried about fulfilling your daily mineral requirements, relax and have a cup of breadfruit. 100 grams of this wholesome fruit delivers 490.3 mg of potassium, 30 mg of phosphorus, 17.1 mg of calcium, 25 mg of magnesium and 0.5 mg of iron!

Additionally, breadfruits are low in sodium content and have negligible levels of unhealthy saturated fats and cholesterol. They also have a rich quantity of the health-promoting Omega 3 fatty acid! 

Health Benefits of Breadfruits

This exceptional store of minerals and vitamins keeps your body healthy and disease- free! Let’s find out how.

The Omega 3 Mega Benefits!

Omega 3 fatty acids are considered to be an essential ingredient for optimal health. Regular consumption of omega 3 containing foods can regulate and maintain healthy cholesterol levels, strengthen and fortify your bones, promote mental health by reducing the chances of bipolar disorders and eating disorders, and enhance your skin and eliminate acne and blemishes in a natural way.

Excellent for Your Digestive System!

Breadfruits contain large reservoirs of dietary fiber which helps to maintain smooth bowel movements and optimal digestive health. This store of roughage is especially helpful in preventing and curing chronic cases of constipation.

Antioxidants – Your Body Needs Them!

Breadfruits contain essential Vitamins and antioxidants, such as xanthin, which work to protect the body from the debilitating attacks of bacterial and viral agents. Moreover, they also prevent free radical substances from damaging the body’s cells. In effect, they combine their efforts to reduce the risks of osteo arthritis, rheumatoid arthriti, several cardiovascular diseases and possibly even cancer!

For That Extra Dose of Energy!

Breadfruits contain a sizeable quantity of carbohydrates. These carbohydrates, utilized as simple sugars (such as fructose and glucose) by the body are readily used to enhance the energy generation process in the body. If you’re looking for a fruit that revitalizes your dwindling energy levels, try breadfruit! You won’t be disappointed.

Good For The Heart!

With such a splendid store of potassium, the breadfruit is undoubtedly an excellent fruit for a healthy, optimally functioning heart! Potassium is a key ingredient of the body fluids that effectively regulate the heart rate and the body’s blood pressure level.

Possible Ways to Enjoy Breadfruits

Looking for breadfruit recipes? Try these quick and easy tips on how to enjoy the breadfruit!

Substitute greasy, fattening French fries with healthy, delicious breadfruit chips! Or slice the breadfruit open, cut the flesh into smaller pieces and incorporate it into your healthy fruit salad.
Add chunks of breadfruit to your regular cake and muffin recipes to give your baked goodies a unique twist! Or you can just scoop out the pulpy flesh, and eat the breadfruit in its ripe, raw form.

Possible Health Concerns

Breadfruits do not have any documented side effects. However, do refrain from eating breadfruits until they are completely ripe as unripe breadfruit flesh can stimulate feelings of nausea in some people.