What causes insomnia?
This condition might be temporary or long term depending on how long you are to deal with it. However, it is never fun. Most people experience short-term insomnia resulting from a change in routine. Perhaps you have a new work schedule or just had a new baby. Some medications including antidepressants, allergy medications, blood pressure medicine, and corticosteroids might cause insomnia. You only get your sleep pattern back after learning how to deal with the condition.
Long term insomnia might result from conditions including sleep apnea, depression, and anxiety. Insomnia might also result from eating heavy snacks before bed, poor sleep habits, sleeping on an old mattress, and keeping on your smartphone all night. Regardless of the cause poor sleep is likely to leave you irritable, exhausted, and unable to function appropriately throughout the day. This puts your life at risk of conditions including:
- Obesity
- Diabetes
- Heart disease
- High blood pressure
Regardless of the level of insomnia, you can find a solution to get better sleep.
Conclusion
Sleep is very important for overall well-being and general health. Luckily, some tweaks in your bedroom can help you avoid the sleepless nights. A quality mattress will always make you wake up feeling refreshed, energized, and relaxed the next day. This will make you well prepared to handle the day’s chores to the best of your ability.