Top 6 antioxidants beneficial for oral health

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5. Curcumin

Among the many spices used in food processing, Curcumin is added as curry and a food coloring agent. The chemical, found in plants, acts as an antioxidant that prevents the onset of DNA damage by oxidative stress of free radicals. The effect is helpful in fighting cell damage and cancers that happen due to DNA damage. Curcumin is also effective in preventing carcinogenesis of various body tissues. Apart from protecting the skin, stomach, colon, and mammary glands from cancerous destruction, the component is also capable of keeping the oral cavity safe from dental cavity infection damage.

6. Vitamin E

Vitamin E is a readily available form of vitamins and antioxidants. Α-tocopherol is the most active compound in vitamin E. Since α-tocopherol is a fat-soluble antioxidant, it is the active cell membrane antioxidant compound that fights against peroxidation. In oral health, Vitamin E is essential for the prevention of inflammation of gums. As an antioxidant, it protects the gums and oral tissues against oxidation. In this manner, vitamin E is one of the antioxidants that prevent periodontal disease. To get enough vitamin E in your diet, you can start by cooking with vegetable oils. Nuts and seeds are also a good source of the vitamin. The leafy green vegetables, avocados, and fish are also sources of vitamin E antioxidants that you need to add to your diet.

Summary

Antioxidants are chemicals that everybody needs for protective measures against cell and tissue damage. Some of the antioxidants help you to maintain your oral health as well as fighting against other problems like cancer. You must see your dentist so that they can recommend the right antioxidants you may need in case you are having any dental health problems.