In another study, carotenoids have shown to restrict the development of cancer of the oropharynx, esophagus, and many others.
3. Vitamin C
Some vitamins are antioxidants, and vitamin C is one of them. The vitamin is available in many fruits. It is also a water-soluble nutrient necessary in our daily diet. For people who love fruits, you are already eating sufficient amounts of vitamin C in the daily dietary requirement.
When addressing oral health, vitamin C has various benefits. As a matter of fact, when I once visited the best dentist near me for a dental examination, he recommended adding vitamin C to my diet as I was suffering from bleeding gums. The vitamin did improve collagen synthesis, which helped to strengthen my gums.
Vitamin C is also essential in protection against cancer of the stomach and the upper aerodigestive tract. Ensure that you eat foods rich in Vitamin C daily because the body cannot retain any unused vitamins for long. When you cannot use fresh fruits or vegetables, you can get vitamin C supplements.
Folacin, which also goes by the name of vitamin B9, is one of the water-soluble antioxidants. Vitamin B9 is essential in creating the necessary genetic material in the body as well as accomplishing other protective tasks.
Industrial manufactured folic acid gets converted to folate in the body to form the antioxidant necessary for dental protection. In adults, low amounts of folic acid in the serum increase the risk of infection of periodontal diseases.
In medication, phenytoin treatment for epilepsy can lead to gingival hyperplasia. The use of folate can reduce the chances of developing the condition in the patients. Folacin also helps to prevent the increase and severity of the infection.
Folic acid is naturally available in organic foods like fresh, green, and leafy vegetables e.g., kales and spinach. You can also get the antioxidant by consuming citrus fruits like oranges and lemons. Another good source of vitamin B9 is cereals.