Try Meditation
Another scientifically backed and super effective method of relieving stress, depression and anxiety is meditation. Mediation is an amazing method to relax and free the mind. Many studies have been done that indicate that the breathing techniques taught in depression are a great way to manage episodes of extreme depression. So, start adding 10 to 20-minute meditation sessions in your daily routine to counter your depression.
About the Author:
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.