Flaxseeds
Omega-3 fatty acids are one of the most important nutrients that make your hair stronger and healthier. One of the best sources of these essential fats is flaxseeds. These amazing fats can replenish your hair from the inside and can remove dandruff from your scalp. Omega-3 fats will make your hair stronger, shinier and a lot more flexible, making them harder to break.
You can also get many B vitamins from flaxseeds, and there are also many minerals like manganese, magnesium and selenium that are found in flaxseeds and are great for your hair.