Our brains do so much for our bodies and sometimes they do need some extra love from us. A good recharge for our brains is always good – be it by eating right or with exercise.
Here are five foods that can help keep your brain healthy.
1. Coffee
Yes coffee, by drinking coffee you are able to increase your alertness and help sharpen your concentration and boost your mood.
2. Broccoli
Broccoli contains compounds that give it anti-inflammatory and antioxidants properties, which protect the brain against damage.
3. Dark Chocolate
Dark chocolate contains Flavonoids which helps enhance memory and can slow down an age-related mental decline. Chocolate also has the power to boost a person’s mood.
4. Nuts
Nuts contain a range of brain-boosting nutrients, such as vitamin E. Eating nuts can improve the processing of information in our brains.
5. Oranges
Orange are high in vitamin c, which can help defend the brain against damage from free radicals and can also prevent mental decline.
There are many foods that keep our brains healthy and it is good to include them in your daily diet.